We live in a turbulent era.  Some changes seem harmful to people who need support most.  Many Unitarian Universalists feel deeply distressed and wonder about what to do. Here are five suggestions provided by UUs’ national organization:

1. Do stay informed, but set boundaries. Keep up with reputable news sources, but limit doom-scrolling to protect your spiritual and mental well-being.
2. Do focus on what you can contribute. By taking constructive action, we can experience our power and renew our hope.
3. Do lean into community. Stay connected with friends, family, and social action groups that share your values.
4. Do practice mindfulness. Engage in wisdom-evoking activities, like meditation, journaling, and other spiritual practices that keep you present and balanced.
5. Do feel and express gratitude. Acknowledge the blessings in your own life and thank the people you encounter who do social justice work.

Here are five recommendations for what not to do:

1. Don’t engage in unproductive arguments. Debating online or with unwilling participants usually depletes connection without changing minds.
2. Don’t isolate yourself. Stay connected with loved ones to maintain your perspective and emotional stability.
3. Don’t let fear dictate your actions. Stay informed, but don’t make decisions based on exaggerated dangers.
4. Don’t lose awareness of the big picture. Keep in mind that this is long-haul work, and we inhabit only a short moment on the long arc of history.
5. Don’t let hopelessness take over. Contribute positively, even in small, everyday ways, to keep yourself motivated and engaged.

March 21, 2025